Oops. I forgot to post my training from yesterday.
Here we go.
AM Session:
1) Broad Jump - 6x5
2a) Squat Jump - 4x5
2b) KB Swing - 4x15
3) 1 Arm KB Snatch - 5x5
PM Session:
1) Hang Clean - 95x3x5, 100x2x3, 105x2
2a) Press - 85x3x3, 75x3x6
2b) Chin-ups
As for today I just went for a walk outside.
Make sure you check out 7 Random Thoughts. ; )
6 comments:
Good thoughts .... Keep it up.
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