This morning I did a fast fat burning workout right in my own living room. No equipment, no driving to the gym, and I got to play my own music!
First, I performed a few warmup and mobility exercises.
10 Burpees, rest 60 seconds for 12 rounds
For a Burpee you squat down and put your hands outside your feet, then you kick your legs back so you are in the top part of a pushup, then you jump back and put your feet between your hands, and then you explode straight up.
That's it. Easy, fast, and effective!
Next time, to make sure I keep getting results from this, I will either:
1) Add another round or two
2) Decrease the rest period
Set those PRs!
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