1a) BB Incline Bench 105x2x7
1b) Seated Cable Row 110x2x7
2a) DB Overhead Press 30x2x7
2b) Chin Ups 2x8
3a) Top Range Close Grip Bench 100x2x8
3b) DB Hammer Curl 25x2x6
I improved on all lifts from my last workout. That is the key! Constantly increase your PERFORMANCE and the aesthetic benefits will follow.
Make your body do more than it is used to, other wise, it will not change.
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