Today I played with my new sandbag. I'm proud to say I made it myself!
Performed in circuit fashion:
1a) Clean and Press x10
1b) Bent Over Row x12
1c) Shoulder Get Up x5 each side (This is my first time doing these. They were tough!!!)
1d) Shoulder Squat x10 each side
1e) Zercher Carry
I went through it twice
Then I finished off with some 1 Arm Snatches with a 25 lb dumbbell.
Another successful in home workout!
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