Despite not feeling well yesterday, I felt great today.
Once again, I improved on all of my lifts. Remember, never do the same thing twice!!! Always increase your performance, one way or another.
1a) Standing BB Military Press 75x2x7, 85x3
1b) Parallel Chin Up w/ 10lb DB 2x6, w/ 20lb DB x3
2a) DB Flat Bench 50x3, 3, 2 40x12
2b) Supine Bent Over BB Row 115x2x6, 95x12
3a) DB Tricep Ext 20x9, 8
3b) BB Curl 55x2x6
I finished off with a set of pull ups. I only got 5, but that's expected since I was fatigued from the workout. My goal is to get 10 pull ups by the end of November.
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