Yesterday was an off day from lifting, but I wanted to do something that required more effort than walking through a hilly neighborhood. So . . . yesterday I did some light kettlebell snatches and burpees. I performed those back-to-back and did about five sets. Quick. Simple. Effective.
As for today's training session:
1) Incline Bench Press - I was only able to get up to 125, which is what I did last time I performed this exercise. After that I could only do a few singles at 115. Just one of those days where I couldn't set a new PR . . .
2a) DB Bench Press with Pause at Chest - 45x10, 40x13/10
I managed to get more reps for each set than I did last week, so at least I set a PR with this exercise.
2b) Chest Supported Row - 4 sets. (For my back work I am performing at least one more set than I do for the assistance chest/shoulder exercises).
3a) Standing 1 Arm DB Overhead Press - 30x10/9
3b) Wide Grip Pulldown - 92x12, 100x8, 87x13
4a) EZ Bar Skull Crusher on Floor - 2 sets
4b) EZ Bar Curl - 2 sets
I'm going to perform an upper back exercise on at least one lower body day as well. Exercises such as face-pulls and other variations. Not anything too taxing, but I want to get my upper back stronger.
After the workout, I tore up some veggie fajitas. ; ) Good stuff.
Oh yeah. Make sure you check out Part 1 of my interview with Tony Gentilcore. You can catch that here => Tony Gentilcore Interview Part 1
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