All in all today's training session went well. I'm struggling with my max effort upper body exercise, so I'm going to have to change things up on my next phase.
1) Pin Press (just above chest level) - did 3 singles at 145 and then 4 singles at 140.
2a) DB Bench with Pause at chest - 50x7 (all time PR), 45x11, 40x12
2b) Chest Supported Row - 4 sets
3a) Standing 1 Arm DB Overhead Press - 35x7, 30x11
3b) Wide Grip Pulldown - 100x12, 108x9, 90x13
4a) EZ Bar Skull Crusher from Floor - 2 sets
4b) EZ Bar Curl - 2 sets
I have two more training sessions this week (lower and upper dynamic work) and then I deload next week.
Yesterday I posted Part 4 of the interview with Tony Gentilcore. Definitely check this one out.
=> Tony Gentilcore Interview Part 4
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