Upper Body Day

I'd by lying if I didn't say I'm glad this week is my deload week.

I finished up this training phase on Saturday with an upper body training session.

1) Speed Bench with 3 different grips - 80x10x3

2a) Incline Bench w/ Pause - 105x8, 95x11

2b) Chin-ups - w/ 15 pounds x 8, bodyweight x 11

3a) Seated BB Military - 85x7 (I could have gotten it one more time, but the bench was wobbling), 75x11

3b) Inverted Row - feet on step and 4 risers x13, 5 risers x12/10

4a) Lying DB Extension - 2 sets

4b) DB Hammer Curl - 2 sets

As I previously mentioned I am going to do primarily bodyweight exercises this week for my deload. I'll probably also include more walking and conditioning work.

I'm also going to take this time to plan the next phase of my training.