Kettlebell Conditioning Workout

I did a conditioning workout with my 35lb kettlebell today. Remember: you don't have to use a machine to get your heart rate up!

The exercises were performed in a circuit. I rested 40 seconds between exercises and 100 seconds between circuits.

1) 1 Arm Clean and Push Press 3x7
2) Alternating DB Renegade Row ~26 lb 3x6 each
3) Side Plank 3x35 seconds
4) 1 Arm Front Squat 3x8
5) Hand-to-Hand Swing 3x12 each

This workout was damn tough!