Monday, February 9, 2009

Today's Lower Body Workout

Before heading off to the gym this morning, I did some work on the foam roller followed by corrective work.

Once I got to the gym I warmed up with lower body mobility exercises, and then it was time to lift!

1a) Squat 135x2x5, 140x3x5
1b) Seated Calf Raises 60x7x6 (lots of volume; I'm trying to increase the diameter of my calves)

2) BB Lunges 70x3x8 each leg

3) Good Mornings 105x4x5

4) GHR on Lat Pulldown Machine 4x7

5a) DB Wrist Extension 5x12, 8x2x10
5b) DB Wrist Flexion 10x12, 12x2x10

I finished up with stretching. Awesome training session!

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