Here's the training session I finished up a little while ago.
1) Deadlift singles, 255 x 3 singles, 265 x 1
2) Rack Pull - 295 x 5, 275 x 6
3) Negative Ab Wheel Rollout/On Knees - 9/9, 9/9
Tough training session so I didn't do anything else afterwards.
Make sure you check out Calling All Beautiful Badasses.
3 comments:
Yes, your training session was rough. I suspect that your Saturday speed deadlifts were a factor.
This is not just intuition. (Although that might have worked this time.)
I admit that I copied that one workout, and attempted to lift again on Monday at the gym (instead of the next day), leaving only 6 days of rest between my DL workouts for me; And my Saturday session was late PM, not AM, which added insult to injury.
When my workout suffered, I wondered if you experienced the same thing.
Thank you for honest in reporting.
typo - I meant Romanian deadlifts, about which I also had a question.
I only did a single set of RDLs on Friday, so I don't think they had a negative impact on my deadlifts yesterday.
I pulled 10 lbs more yesterday than last week, so I improved my performance.
However, I only did 1 set of RDLs on Friday. I didn't do more than that because I didn't want to risk having a negative impact on DLs.
Post a Comment