Deadlifting

1) Deadlift - worked up to 255 for 3 singles

2) Rack Pull - 285 x 2 x 6 (285 lbs, 2 sets, 6 reps each)

3a) BB Shrug - 190 x 2 x 12
3b) Negative Ab Wheel Rollout/Rollout on Knees - 9/9, 8/8

After that I played racquetball for a while. Last week I think I did too much volume on the deadlifts. I'm going to cut down on the volume with my deadlifts, and probably my squats and see what happens.