So this weekend we spent a lot of time outside. On Saturday we had a cookout at a local park, threw the football, and I spent some time playing with my nieces.
On Sunday we went hiking and then watched Tennessee whoop the Eagles. : )
Great weekend filled with family and fun.
Now on to today's training:
-40 minute walk this morning
And then I did this a few hours later:
1a) Standing Press - 85 x 6/5, 75 x 9
1b) Weighted Wide Grip Pullups - 10 x 2 x 6 (bodyweight + 10 lb plate, 2 sets, 6 reps each), bodyweight x 9
2a) Parallel Bar Dips - 10/8
2b) Inverted Row - 12/10
3a) Rope Pulldown - 2 sets
3b) DB Hammer Curl - 2 sets
Tonight I'm going to play some racquetball.
2 comments:
Hi Nia,
Where is that website you mentioned a few months back that you can get the 1/4lb plates, etc.?
Thanks,
Janet
Here ya go: http://ironwoodyfitness.com/fractionals.php
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