Monday, October 25, 2010

Hiking, Football & Training

So this weekend we spent a lot of time outside. On Saturday we had a cookout at a local park, threw the football, and I spent some time playing with my nieces.

On Sunday we went hiking and then watched Tennessee whoop the Eagles. : )

Great weekend filled with family and fun.

Now on to today's training:

-40 minute walk this morning

And then I did this a few hours later:

1a) Standing Press - 85 x 6/5, 75 x 9

1b) Weighted Wide Grip Pullups - 10 x 2 x 6 (bodyweight + 10 lb plate, 2 sets, 6 reps each), bodyweight x 9

2a) Parallel Bar Dips - 10/8

2b) Inverted Row - 12/10

3a) Rope Pulldown - 2 sets

3b) DB Hammer Curl - 2 sets

Tonight I'm going to play some racquetball.

2 comments:

Curly said...

Hi Nia,

Where is that website you mentioned a few months back that you can get the 1/4lb plates, etc.?

Thanks,


Janet

Nia Shanks said...

Here ya go: http://ironwoodyfitness.com/fractionals.php