Upper Body Training & Losing Weight Without Exercise

First things first - make sure you check out today's blog post at The Fat Solutions => Yes, You Can Lose Weight Without Exercising.

Now, on to today's training session.

1a) TRX Pushup - 3 x 6, 1 x 12 (I adjusted the height of the TRX to make the sets more or less challenging)

1b) Chest Supported Row - 4 sets

2a) 1 Arm DB Overhead Press - 2 sets

2b) Chinups - 2 sets

3a) TRX Extensions - 2 sets

3b) Fat Bar Curl - 2 sets

Afterwards, I played some racquetball.

Right now I'm enjoying training with slightly higher reps on my upper body training days. My lower back doesn't feel as fatigued and I'm enjoying the change of pace.

Tomorrow, I squat.