Lower Body Training

I finished up my last training session of the week a little while ago.

1) Speed Deadlift w/ 35lb plates for greater ROM - 170 x 10 x 1 (10 singles)

2) Front Squat 105 x 3 x 5 (105 lbs, 3 sets, 5 reps each), 85 x 10 This was my first time doing front squats in months. I needed a change of pace from back squats.

3a) RDL w/ 35lb plates for greater ROM - 185 x 2 x 8
3b) Steep Decline Situps - 2 sets

This weekend we're going to explore a local state park and do some hiking and bouldering. Other than that, I also plan on spending some time at a local park playing frisbee golf and maybe throwing around the football.

I hope everyone has a great weekend!