I forgot to post yesterday's training. Oops.
Here's what I did yesterday afternoon to finish up this weeks' training.
1) Squat - 140 x 6, 150 x 3, 120 x 8
2) RDL (I used 35lb plates for greater ROM) - 175 x 10
3) Steep Decline Situp - 20 lbs for 2 sets
After that, I played racquetball for a while.
Next week I'm going to add speed deadlifts back in on this day.
Okay, now I'm off to go hiking! ; ) Have a great weekend, everyone!
1 comment:
Sorry to riddle ou with questions ... but:
In your Romanian Deadlift today, you used 35lb plates for a greater ROM (Range of Motion). (The smaller plates place the bar closer to the floor.)
However, in your Exercise Index, you say to reverse the motion once the bar is below your knees. (Meaning you don't go to the floor & do only a partial ROM, working only on the 'lockout' portion of the lift.)
Did you make modifications on that standared for your workout today?
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