I got my first pair of Vibram FiveFingers yesterday. I absolutely love them and look forward to wearing them tomorrow when I do squats and RDLs. I highly recommend them.
On to today's training:
1a) Bench - 135 x 4 x 2 (135lbs, 4 sets, 2 reps each), 120 x 5, 115 x 8
1b) DB Row - 60 x 11, 65 x 7, 55 x 12
2) Fat Bar Curl - 3 sets
After that I played racquetball for 30 minutes. My mind was going crazy and I came up with some great topics for blog posts at The Fat Solutions. Stay tuned. : )
2 comments:
""1b) DB Row - 60 x 11, 65 x 7, 55 x 12""
Is this the 1-Arm dumbell row?
To do (for example), the first set, would you use a 60lb bumbell for one hand and then switch to the other?
Yes, I did one arm at a time.
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