Back to Training!

I hope everyone had an amazing Christmas! We had an EPIC time this weekend. : )

So last week I deloaded, which means I back in the swing of things this week.

I kept the weight down and focused on my form since I took last week easy.

1) Rack Pull - 255 x 2 x 5
2) Deadlift - 225 x 3, 185 x 7

3a) RDL - 135 x 3 x 10
3b) Hanging Knee Raises - 4 sets

Everything went great, and I LOVE training in my own garage gym.

By the way . . . Fat Loss Detour is on sale until January 1st, 2011. This is the first sale I have ever had since the debut last year. If you are curious about trying Fat Loss Detour, now is the time. CLICK HERE.