Training & This Year's Beautiful Badass

First of all, head on over to my website and check out the Beautiful Badass of the Year.

Yep, she is AWESOME!

Now on to today's training session:

1a) Barbell Push Press - 85 x 7, 75 x 7 Once again I kept the weight a little lighter and focused on being explosive
1b) Chins - done before and between sets of push presses

2a) BB Press - 55 x 4 x 10
2b) More Chins - 72 total

3a) Close Grip Floor Press - 90 x 2 x 8, 85 x 10
3b) DB Curl - 3 sets

Great training session to end the week. : )