Hello and happy Thursday, everyone.
Wow. I have some exciting news that I really want to share, but it's going to have to wait. I'm still putting some loose ends together, and once everything is good to go, I'll tell you what it is.
Anyway, on to today's training session.
1) Full Squat - worked up to 115 x 2 x 5 (115lbs, 2 sets, 5 reps). Once again, I focused on each rep being fast and explosive. Yes, I know that's not a lot of weight, but squatting is not my strength - literally.
2a) 45 Degree Back Extension - 35 x 4 x 11
2b) Hanging Knee Raise - 4 x 11
I was in and out of the gym in about 50 minutes, and that included a warm-up.
Tomorrow I'm going to reveal This Year's Beautiful Badass. Don't miss it. : )
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