So yesterday I just did an easy bodyweight workout. I considered going for a walk, but I wanted, and needed, a change of pace. So I did some jumps, pushups, etc. Nothing too strenuous, just enough to get the blood pumping and to get me moving.
Today I did a quick and easy lower body deload.
1) Snatch Jumps - sets of 5
2) Full Squat - sets of 5
3) Goblet Squat - 3 x 10
Quick and easy. I can tell my body needs the deload week, although I am quite ready for it to be over so I can start lifting heavy once again.
Make sure you check out Part 2 of my interview => The Best Exercises, Fat Loss and Cardio Myths.
Now I'm about to go house hunting once again. Probably the last time for the rest of this year.
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