Judging by the title of this post, I'm sure you're able to figure out my training session from earlier today.
1) Deadlift - worked up to 225 x 7 Everything felt great
2) Trap Bar Deadlift - 190 x 4 x 10 (190 lbs, 4 sets, 10 reps each)
3) Steep Decline Weighted Situps - 4 x 10
That was it, but it was plenty. : )
Right now I'm making an awesome stew for tonight's dinner and getting some work done.
Tomorrow I'm going to reveal The Beautiful Badass of the Year. Don't miss it.
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