Friday, December 17, 2010

Upper Body Training & The Dark Side of Cheat Days

Happy Friday, everyone!

I hope you had a wonderful week and have a fun and exciting weekend planned.

Here's what I did today:

1a) Push Press - worked up to 90 x 6
1b) Chins

2a) Press - 60 x 2 x 10, 55 x 2 x 10
2b) Chins - 80 total

3a) Close Grip Floor Press - 95 x 2 x 6, 85 x 10
3b) DB Curl - 15 x 3 x 11

Now head on over to my other website and check out The Dark Side of Cheat Days.

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