First off, today started the first day of my deload week.
Here's what I did:
1) BB Snatch Jump - did a few sets of 5 reps
2) Deadlift - 135 x 5, 145 x 5, 155 x 5
3a) Trap Bar Deadlift - 3 sets
3b) Steep Decline Situp - 3 sets
Jump Rope Intervals to finish it off.
I just got done putting together my Christmas gift. It only took 2 hours. : )
If we're friends on Facebook, CLICK HERE to check it out. If we're not friends yet, go to http://facebook.com/niashanks.
No comments:
Post a Comment