First, today's training session. And then, some great Christmas gift ideas.
1) Full Squat - worked up to 115 x 5. Each rep was explosive and I stopped the set when my speed slowed down. Just doing this for something different.
2a) Back Extensions - 4 x 10
2b) Hanging Knee Raise - 4 x 10
Completed the entire workout in about 40 minutes.
Check out these Christmas Gift Ideas. There's all kinds of great ideas to get for the special people in your life, or to add to your personal wish list.
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