Great training session today.
1) Full Squat - 115 x 6, 95 x 3 sets
2a) Back Extension - 45 lbs x 4 sets
2b) Hanging Knee Raise - 4 x 11
Short and sweet.
Now on to my AMAZING Christmas gift I got today.
I'll give you a hint . . . it weighs 300 pounds. : )
Today I got a 300 pound barbell set. To say I'm excited is an understatement. I get Part 2 of the Christmas gift on Monday. It too weighs almost 300 pounds. ; )
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