Floor Presses & Upper Body Stuff

First thing this morning I went for a 30 minute walk with a weight vest. I would estimate the weight I used to be about 15 pounds or so.

Then a few hours later I performed this upper body training session:

1) Floor Press - 95 x 8, 105 x 2 x 3 (105lbs, 2 sets, 3 reps each)

2a) Pushup w/ weight vest - 4 x 10
2b) TRX Inverted Row - 4 x 10

3a) TRX Triceps Extensions - 4 sets
3b) BB Curl - 4 sets

Great training session. Everything felt great.

Don't forget, Fat Loss Detour is on sale at a discounted price until January 1st, 2011.