Started off the morning walking around and then playing football with my dog.
1a) Press - 75 x 3 x 3, 65 x 8 Again, I took the weight down
1b) Various Grip Chins - a lot
2a) Parallel Bar Dips - 4 x 7
2b) Various Grip Chins - a lot
3) Hill Sprints - 6 sprints
I really missed sprinting so I did them twice this week. I love running and my legs and hips feel great afterward, even into the next day.
After the training session I played some more football with my dog.
Just a reminder - the sale on Fat Loss Detour ends tomorrow. Don't miss it.
Happy New Year, everyone! Have a great weekend and be safe.
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