Happy Tuesday to everyone!
I just finished up a great upper body training session.
1a) Floor Press - 100 x 7, 90 x 7 Again, I focused on keeping the reps fast and explosive
1b) Chinups - 4 x 6 Again, each rep was explosive
2a) TRX Pushup - 4 x 10
2b) Inverted Row - 4 sets
3a) Lying DB Ext - 3 sets
3b) DB Hammer Curl - 3 sets
Tomorrow I'm going house hunting. : )
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