Got Deadlifts?

Oh yes, today was deadlift day.

1) Deadlift - 235 x 3

2) Trap Bar Deadlift - 195 x 4 x 10 (195lbs, 4 sets, 10 reps each)

3) Steep Decline Situp - 4 x 10

Short and sweet, but quite tough.

That's it for today. : )