Merry Christmas!

So today was the last day of my deload week. Now it's time to finish baking and go hang out with the family.

Good food. Great company. I couldn't be happier. Oh, and definitely some football. ; )

Here's what I did a little while ago:

1) Deadlift - just did really light deadlifts 135 x 3 x 3

2a) Push Press - light sets of 5 reps
2b) Chins - 4 reps per set

3a) Parallel Bar Dips
3b) Chins

Kept everything light and easy.

Merry Christmas, everyone!